how to lose weight, tips? Options

[lilasiankid]

is that one time rep? whats the point of one time rep?

running doesnt build leg muscles. lol. squatting builds leg muscles. and i dont think you're squatting

try jump rope, i just started because its fun. costs $3 to get started.

Bragging rights...that's why it's called Max as far as normal reps, I could only do 230lbs for about 10-12 reps.

300lbs 1rpm is weaksauce but back then, in that highschool weightroom, it was among the "big dogs". All the other Asians weren't too into weight lifting so it was just me and the White/Black/Hispanics. I've never been to a real gym before. Just highschool and at home.

I would agree that Jumprope is the best. $3-10 for a jump rope. $30 or so for an Mp3 player. You can do HIIT with a jump rope also. Helps alot with your coordination also.

This post has been edited by lilasiankid: Mar 6 2009, 03:50 PM

[surf101]

Just do a lot of running. Try to run at least a mile a day. Soon as you know it, you'll be running 2, 3 miles a day no problem. You'll also get that "runner's high" where you feel like you want to keep "runnnin and runnnnin and runnnin and runnnin" Like Forrest Gump.

Also, running does not build leg muscle, it tones it. The fat around your legs will tighten up eventually, and it will show more of your muscles. Everybody has muscles. They just need to lose the fat to see the muscles. But if you do as I say, in 1 month, you will see a tight package, no homo.

[scata18]

Drink slimfast, 180 calories per drink but keeps you full for hours. Thats how I shed some extra pounds.

[surf101]

Drink slimfast, 180 calories per drink but keeps you full for hours. Thats how I shed some extra pounds.

You can drink slimfast all you want, you can fast all you want, cut down on calories, etc, but the fact of the matter is, if you don't eat regularly as in healthy, then that weight will come back as fast as you got it off.

[bystander]

Get into sports and be active =P

[fivers]

less junkfood lol

[Blackroses]

Cut calories? Walk more? It's simple people.

[flipcombatmedic]

^yeah but how fast and how long will that do? you'd hit a plateau soon enough.

[mndeg]

walking is not exercise

[YourMuDoIsWeak]

decrease caloric intake by 15-20 percent
Eat good wholesome foods.
take a multi vitamin
drink lots of water

Excercise in the morning after you eat some protein i have a spoonful of peanut butter before training in the morning.
try to excercise for a couple of hours a day that means get off your @$$ and sacraficing tv time or some $hit.

also get into BJJ, Judo, or Sambo as they are great ways to lose weight and i have seen peopl drop 10 pounds in a month with no change in diet.

[DixMay06]

Apparently paying attention on diet tips could lead you to weight lose if you take it seriously....




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[starry]

Put down the fork.

[Teamsta]

to lose weight is rather simple; reduce your caloric intake (read: eat less food esp fats) and burn more calories (ie. exercise).

there's plenty of tricks to lose weight drastically (see http://www.time.com/time/specials/2007/art...626456,00.html), but there's no shortcut to keep off the pounds long-term other than what I said above.

This post has been edited by Teamsta: May 6 2009, 05:01 PM

[macky82]

exercise and have a diet. not saying you have to eat less. but you have to eat the food that would help get the fit you always wanted

[tylerB77]

I want to lose weight for such a long time now and it is very hard for me. I have already tried so many diets but nothing really helped. I am doing physical exercise for about a year now but I haven't lost as much weight as I wanted. I think my main problem is that I love food. I am always hungry and unfortunately what I like most is of course fast food.

[Avitech]

drink cum all day and starve to death.

[kaylashi]

eat less. I think it goes like times the weight you want to be by 10, and thats the number of calories you should eat.
example: you want to be 110lbs. 110 X 10 = 1,100 calories a day. also, eat alot of green leafy veggies (if you dislike them, try making a green smoothie, blend like 70% fruit and 30% leafy greens like banana, mix berries and spinach smoothie, its really good), fruit in the morning (by itself, dont add other food groups with melons and acidic fruits), and do exercise everyday. I like walking best, its easy so I dont give up after the second time I do it. when I first became vegan (I wasn't ever a big meat eater, I ate alot of cheese and bean/rice type hispanic foods, as my mother is hispanic), I was 125lbs and then went down to around 100lbs within months. I also gave up not so good for you type foods like sodas, tortillas, and cooking with oils. I started overeating when I got married (my husband and his family eat large portions of everything), and gained 10lbs. I'm not saying you have to be vegan, but eat alot of plants foods and aviod things like sugar, salt, refined grains, processed foods, sodas, and to much fat. I would say if you want to eat animal proteins, eat seafood, eggs, and yogurt. they are best for non-vegans I hear. eat small portions, try drinking water with alittle fresh lemon juice in it or green tea, and try to get as much whole foods in as possible.

This post has been edited by kaylashi: May 11 2009, 08:51 PM

[breakingxmadness]

Try lowering your calorie intake and exercising more.

[samnang]

cocaine.

it worked for that fat kid on drake and josh.

[Sisi]

cocaine.

it worked for that fat kid on drake and josh.

lol crack is not good, you may lose lots of weight but it makes you stupid, Iv seen people who are scarred for life by crack, she may be thin but she snorts like a pig and her body has muscle twitches that she will have the rest of her life and it roughts away teeth and it makes you age faster too, your face will wrinkle up early, Iv seen it happen.
Also your mind will be gone, your emotions and thinking could develope a serious case of ADD and other mental health problems.
Alot of people have ADD, but with crack it can become extreem ADD .

This post has been edited by Sisi: Feb 9 2011, 04:51 PM