can you slam dunk?, yes or no |
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can you slam dunk?, yes or no |
 Apr 10 2005, 05:34 PM
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#1
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AF Guru  Group: Members Posts: 3,736 Joined: 7-August 04  |
i will be able to in the future lol....maybe 1-2 years?..i'm 5'11...so it's not impossible...but i'm gunna have to work to increase my vert.
what about u guys?...and girls? |
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Apr 11 2005, 11:02 AM
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#2
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AF Fiend  Group: Members Posts: 343 Joined: 15-February 05 From: Amsterdam,Holland |
Yeah I can
with my length it's pretty easy.. this white man CAN jump |
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Apr 11 2005, 12:59 PM
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#3
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AF Guru Group: Members Posts: 3,736 Joined: 7-August 04 |
QUOTE (SupaSander @ Apr 11 2005, 11:02 AM) Yeah I can with my length it's pretty easy.. this white man CAN jump  lol...thats good  ...i know two white guys...tall and not out of shape...6'5 and 6'7....motherphuckers can't even touch the rim lol.....i'd be doing windmill dunks if i was them! haha..  2
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Apr 11 2005, 01:08 PM
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#4
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AF Supreme  Group: Members Posts: 13,341 Joined: 18-May 03 |
heck with marbles yes!
real bball no... lol, I can grab on the rim...I need my wrist to touch the rim to dunk a ball properly without just tapping it down... I want to continue the AirAlert vertical program, man that $hit works! but it gets harder and harder on the last few weeks...so many people quit...I didnt finish my first try either...2 years ago, the guards on my school team went thru that program and post players didnt, we ended up jumping higher than them
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Apr 11 2005, 02:27 PM
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#5
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AF Pro  Group: Members Posts: 1,354 Joined: 12-July 04 From: 40° 42' N 74° 10' W |
QUOTE (JMAC @ Apr 11 2005, 02:08 PM) heck with marbles yes! real bball no... lol, I can grab on the rim...I need my wrist to touch the rim to dunk a ball properly without just tapping it down... I want to continue the AirAlert vertical program, man that $hit works! but it gets harder and harder on the last few weeks...so many people quit...I didnt finish my first try either...2 years ago, the guards on my school team went thru that program and post players didnt, we ended up jumping higher than them hey man how does the airlert system work? do you need to buy some funky shoes or something? please sharre! b- |
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Apr 11 2005, 07:33 PM
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#6
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AF Supreme Group: Members Posts: 13,341 Joined: 18-May 03 |
QUOTE (b-man @ Apr 11 2005, 03:27 PM) QUOTE (JMAC @ Apr 11 2005, 02:08 PM) heck with marbles yes! real bball no... lol, I can grab on the rim...I need my wrist to touch the rim to dunk a ball properly without just tapping it down... I want to continue the AirAlert vertical program, man that $hit works! but it gets harder and harder on the last few weeks...so many people quit...I didnt finish my first try either...2 years ago, the guards on my school team went thru that program and post players didnt, we ended up jumping higher than them hey man how does the airlert system work? do you need to buy some funky shoes or something? please sharre! b- no shoes or funky stuff, just set of exercises. its a series of leg workouts, its basically the technique of repetitions or Habitual Jump Training. Basically, your leg muscles habituate or learn to behave in a vertical, jumping pattern as opposed to the common horizontal, back and forth pattern achieved by walking or running. Its a 15 week program last 4 weeks are mad crazy if you have bball practices on top of that. seriously, the program works if you have the dedication to fulfill it. I cant wait to get back at it again. |
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Apr 12 2005, 06:48 AM
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#7
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AF Pro Group: Members Posts: 1,354 Joined: 12-July 04 From: 40° 42' N 74° 10' W |
QUOTE (JMAC @ Apr 11 2005, 07:33 PM) QUOTE (b-man @ Apr 11 2005, 03:27 PM) QUOTE (JMAC @ Apr 11 2005, 02:08 PM) heck with marbles yes! real bball no... lol, I can grab on the rim...I need my wrist to touch the rim to dunk a ball properly without just tapping it down... I want to continue the AirAlert vertical program, man that $hit works! but it gets harder and harder on the last few weeks...so many people quit...I didnt finish my first try either...2 years ago, the guards on my school team went thru that program and post players didnt, we ended up jumping higher than them hey man how does the airlert system work? do you need to buy some funky shoes or something? please sharre! b- no shoes or funky stuff, just set of exercises. its a series of leg workouts, its basically the technique of repetitions or Habitual Jump Training. Basically, your leg muscles habituate or learn to behave in a vertical, jumping pattern as opposed to the common horizontal, back and forth pattern achieved by walking or running. Its a 15 week program last 4 weeks are mad crazy if you have bball practices on top of that. seriously, the program works if you have the dedication to fulfill it. I cant wait to get back at it again. where can i find mo info? can you post a link or something? thx b- |
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Apr 12 2005, 06:49 AM
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#8
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AF Supreme Group: Members Posts: 13,341 Joined: 18-May 03 |
QUOTE (b-man @ Apr 12 2005, 07:48 AM) QUOTE (JMAC @ Apr 11 2005, 07:33 PM) QUOTE (b-man @ Apr 11 2005, 03:27 PM) QUOTE (JMAC @ Apr 11 2005, 02:08 PM) heck with marbles yes! real bball no... lol, I can grab on the rim...I need my wrist to touch the rim to dunk a ball properly without just tapping it down... I want to continue the AirAlert vertical program, man that $hit works! but it gets harder and harder on the last few weeks...so many people quit...I didnt finish my first try either...2 years ago, the guards on my school team went thru that program and post players didnt, we ended up jumping higher than them hey man how does the airlert system work? do you need to buy some funky shoes or something? please sharre! b- no shoes or funky stuff, just set of exercises. its a series of leg workouts, its basically the technique of repetitions or Habitual Jump Training. Basically, your leg muscles habituate or learn to behave in a vertical, jumping pattern as opposed to the common horizontal, back and forth pattern achieved by walking or running. Its a 15 week program last 4 weeks are mad crazy if you have bball practices on top of that. seriously, the program works if you have the dedication to fulfill it. I cant wait to get back at it again. where can i find mo info? can you post a link or something? thx b- sure thing! http://www.airalert.com/ |
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Dec 9 2006, 02:26 PM
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#9
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Newbie  Group: Members Posts: 1 Joined: 9-December 06 |
If you want to jump higher, there are a few programs out there that are great. This one in particular is good because not only does it give great exercises but it covers how to eat the best foods that will really increase your vertical leap.
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Dec 10 2006, 02:09 AM
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#10
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AF Elite  Group: Members Posts: 5,270 Joined: 30-April 06 From: A City With Bright Lights |
lol, when I think of slam-dunk I think of Shaq jamming the ball powerfully into the basket
Nah, I can't slam-dunk but I can JUST dunk. I've dunked two times in games (played competitive bball for high-school) on fast-breaks of course ( ) but they were pretty weak and looked $hit on film  |
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Dec 17 2006, 02:26 PM
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#11
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AF Geek  Group: Members Posts: 278 Joined: 20-November 05 From: Beantown/Philippines |
I have done it in 8' high rims a lot of times. reverse dunks and off-the-back board jams. that was a lot of fun. i also did it in a 9+' high rim once. but i barely clinged to the rim...still went in though so that counts. has yet to happen in a real 10' rim...dunno dont think im gonna grow taller anymore so my only chance is if i cud add at least 6 more inches to my leap.
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Dec 19 2006, 05:12 AM
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#12
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AF Supreme Group: Members Posts: 12,713 Joined: 14-July 05 |
no i cannot slam dunk
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Dec 19 2006, 05:24 AM
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#13
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AF Pro Group: Members Posts: 2,061 Joined: 27-June 04 |
QUOTE(mofo @ Apr 10 2005, 02:34 PM) [snapback]793219[/snapback] i will be able to in the future lol....maybe 1-2 years?..i'm 5'11...so it's not impossible...but i'm gunna have to work to increase my vert. what about u guys?...and girls? you should be able to already my friends and i are all 5'8 5'9 and we all can touch the rim so a few more inches and it's in |
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Dec 19 2006, 05:25 AM
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#14
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AF Supreme Group: Members Posts: 10,466 Joined: 2-August 04 From: The Pits of Hell |
Of course I can!
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Dec 19 2006, 06:22 AM
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#15
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AF Elite Group: Members Posts: 5,270 Joined: 30-April 06 From: A City With Bright Lights |
QUOTE(Mizz_Luv3r @ Dec 19 2006, 09:25 PM) [snapback]2582633[/snapback] Of course I can! Prove it 
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Mar 24 2011, 01:12 AM
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#16
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Newbie Group: Members Posts: 1 Joined: 24-March 11 |
Thanks for sharing this one. i'm also doing series of training to improve my jump.
QUOTE (SevenEighthsAsian @ Dec 19 2006, 07:22 AM) Prove it |
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Apr 11 2011, 11:11 PM
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#17
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AF Elite Group: Members Posts: 6,178 Joined: 3-August 04 From: YO MOMMA'S HOUSE |
Seeing as how I'm 5'10 and suck@ basketball, the answer is no for me.
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Apr 22 2011, 09:40 AM
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#18
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AF Elite Group: Members Posts: 7,784 Joined: 5-April 10 From: AF Supreme Admin |
i can slam dunk a waste basket
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May 9 2011, 03:11 PM
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#19
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AF Addict  Group: Members Posts: 998 Joined: 29-September 08 From: Dallas, Texas, USA |
I can slam, and I can dunk, but slamdunk At 5'2" there is not a chance. I was closer at 4'11" when I was captain of a girl's BB team, but not even then. Though I can be pretty good at stopping someone else from one still. |
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May 9 2011, 08:14 PM
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#20
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AF Pro Group: Members Posts: 1,057 Joined: 22-July 09 |
very close but since i sprained my ankle pretty bad a month ago so i don't know yet
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