how to lose weight, tips? |
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how to lose weight, tips? |
Feb 8 2009, 09:36 PM
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#1
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Newbie Group: Members Posts: 6 Joined: 8-February 09 |
do you guys know of any good healthy methods to help someone lose weight? i know running helps but i heard that builds a lot of leg muscles.
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Feb 8 2009, 11:58 PM
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#2
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AF Addict Group: Members Posts: 865 Joined: 31-May 08 |
Beyonce lost lots of weight in 15 days with water & lemon diet she had to loose weight for the movie dream girls its called Master Cleanse
http://www.slimmingsolutions.co.uk/acatalo...Detox-Diet.html |
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jaymee how to lose weight, tips? Feb 8 2009, 09:36 PM
gumdrop Running doesn't only build leg muscles; it als... Feb 8 2009, 09:54 PM
cloudyski eat less, move more. Feb 8 2009, 10:30 PM
mndeg there's a 0% chance of you getting any notable... Feb 8 2009, 10:33 PM
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Curioser Change your eating habits first of all, especially... Feb 9 2009, 01:12 AM
jaymee thanks for the replies everyone! they are very... Feb 10 2009, 03:18 AM
liu substitute lunch with a cigarette Feb 10 2009, 03:19 AM
sniff purge Feb 11 2009, 06:48 PM
InitialDJay funny. i thought it would be harder to gain weight... Feb 12 2009, 03:32 AM
Zaw-Gyi whatever you do make sure it's slow , steady a... Feb 12 2009, 04:47 AM
Curioser If you want to lose quickly, here's a combo of... Feb 16 2009, 02:49 AM
flipcombatmedic things to do 30 mins after you wake:
drink 20 fl ... Feb 16 2009, 10:32 AM
McCarthy In your life to lose weight diet plays important r... Mar 6 2009, 05:55 AM
lilasiankid QUOTE(jaymee @ Feb 8 2009, 10:36 PM) 4121... Mar 6 2009, 11:55 AM
hyder13 QUOTE(lilasiankid @ Mar 6 2009, 11:55 AM)... Mar 6 2009, 12:10 PM
lilasiankid QUOTE(hyder13 @ Mar 6 2009, 01:10 PM) 415... Mar 6 2009, 12:35 PM
mndeg is that one time rep? whats the point of one time ... Mar 6 2009, 03:27 PM
lilasiankid QUOTE(mndeg @ Mar 6 2009, 04:27 PM) 41541... Mar 6 2009, 03:45 PM
Qkhanh Get on a stationary bike Mar 6 2009, 03:28 PM
surf101 Just do a lot of running. Try to run at least a m... Mar 6 2009, 04:27 PM
scata18 Drink slimfast, 180 calories per drink but keeps y... Mar 6 2009, 05:13 PM
surf101 QUOTE(scata18 @ Mar 6 2009, 02:13 PM) 415... Mar 6 2009, 05:28 PM
bystander Get into sports and be active =P Mar 6 2009, 06:00 PM
fivers less junkfood lol Mar 11 2009, 12:16 PM
Blackroses Cut calories? Walk more? It's simple people. Mar 11 2009, 12:21 PM
flipcombatmedic ^yeah but how fast and how long will that do? you... Mar 12 2009, 05:54 PM
mndeg walking is not exercise Mar 12 2009, 06:21 PM
YourMuDoIsWeak decrease caloric intake by 15-20 percent
Eat good ... Mar 12 2009, 07:18 PM
DixMay06 Apparently paying attention on diet tips could lea... May 6 2009, 02:10 PM
starry Put down the fork. May 6 2009, 02:18 PM
Teamsta to lose weight is rather simple; reduce your calor... May 6 2009, 05:01 PM
macky82 exercise and have a diet. not saying you have to e... May 8 2009, 12:05 PM
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Avitech drink cum all day and starve to death. May 11 2009, 08:02 AM
kaylashi eat less. I think it goes like times the weight yo... May 11 2009, 08:27 PM
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Elani Lop off a limb or two, and presto! ~20 pounds ... Feb 10 2011, 12:23 AM
yana19384 QUOTE (felltohell @ Feb 8 2009, 11:34 PM)... Feb 10 2011, 02:50 AM
chiuchimu Count calories and work out. Losing 3~5 pounds a ... Mar 3 2011, 12:17 AM
KraterosHellas eat japanese or french food Mar 4 2011, 07:39 AM
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AsianFashionista How To Lose Weight:
1.) Set Your Weight Loss Goal... Mar 30 2011, 05:40 PM
dusk99 maybe eat less calories? Its not that complicated. Apr 2 2011, 12:52 PM
Gideon Burn more calories per day than you take in. DONE... Apr 9 2011, 03:12 PM
mya89 QUOTE (jaymee @ Feb 9 2009, 03:36 AM) do ... Apr 12 2011, 04:00 PM
samnang i used to think weight loss was all about "ca... May 21 2011, 04:35 AM
chiuchimu QUOTE (samnang @ May 21 2011, 05:35 AM) i... May 21 2011, 10:57 PM
samnang not true. watch this:
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chiuchimu ^ Hmm, interesting video. I will keep an open mi... May 22 2011, 02:08 PM
mya89 actively trying to lose weight is difficult. unles... May 23 2011, 09:56 AM
samnang ^some food is incredibly addicting to some people.... May 23 2011, 11:02 AM
CodyUSAirmenATC I prefer some toned curvy calves on women.
Avoid... May 31 2011, 02:09 PM
AsiaticGlory QUOTE (jaymee @ Feb 8 2009, 09:36 PM) do ... May 31 2011, 02:12 PM
kkahme Make healthier choices like, avoiding the coke and... May 31 2011, 03:51 PM
sharleenreyna Thank you for this thread.. i too want to lose we... Sep 23 2011, 01:49 AM
AJLee613 loosing weight is mostly about calories. have you ... Sep 24 2011, 02:33 AM
kevindement Eat every 3 hours - any meal can be replaced with ... Oct 10 2011, 05:34 AM
Original Twice of a week do some exercises. Do not eat swee... Nov 28 2011, 06:17 AM
braziliandoll yoga and pilates.. for an hour and a half to two .... Dec 10 2011, 06:33 AM
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minddull Weight is now become big problem for today's g... Dec 28 2011, 03:31 AM
Denmanlovevictory Fruits and vegetables are part of a well-balanced ... Jan 26 2012, 08:34 PM
sorelegs2014 join a sport!
I'm on the track team, and ... Jan 29 2012, 11:22 AM
Suijen No one ever tells you this, but this isn't rea... Feb 1 2012, 07:06 PM
oolong Eat only when you are hungry,drink a lot of oolong... Feb 2 2012, 03:55 AM![]() ![]() |
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