how to lose weight, tips? |
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how to lose weight, tips? |
 Feb 8 2009, 09:36 PM
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#1
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Newbie  Group: Members Posts: 6 Joined: 8-February 09  |
do you guys know of any good healthy methods to help someone lose weight? i know running helps but i heard that builds a lot of leg muscles.
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Mar 6 2009, 11:55 AM
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#2
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AF Supreme  Group: Members Posts: 10,836 Joined: 25-March 04 |
QUOTE(jaymee @ Feb 8 2009, 10:36 PM) [snapback]4121532[/snapback] do you guys know of any good healthy methods to help someone lose weight? i know running helps but i heard that builds a lot of leg muscles. Don't worry about working out and "building too much muscle" because you won't. That's just a good excuse to not workout.... You'll probably get nicer, toned legs in the long run....but it's not that easy to get buff. If you're female, it's virtually impossible to be jacked without drugs. I will guarantee you that even if you hit the weights and work out like crazy and you will never become huge (sorry  ).. At worst, you'll just have a hot body like a model. Models are basically just fitness girls.Losing weight takes time. Learn to live a healthy and active lifestyle. There is no other way or shortcut. Eat the right foods and keep an eye on your calorie intake. Just info about me so you know I'm not bluffing... I used to be a semi-gymrat highschool....never was really into sports etc but I did hit the weights consistently....just for example, I went from benching 160lbs at 17years old to 300lbs by the time I was 19 years old. But I didn't look much bigger than I used to...a bit more toned, I did gain muscle but I still was pretty average looking. Oh, as for weight loss, take it from me too...Healthy diet and exercise.........I've lost over 70lbs before.....After highschool my body went to $hit....I went from weighing 170lbs to 250lbs!  So I cleaned up my eating and lost all that weight. 
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Mar 6 2009, 12:10 PM
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#3
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AF Fiend  Group: Members Posts: 430 Joined: 13-January 09 From: formerly NYC now Charlott |
QUOTE(lilasiankid @ Mar 6 2009, 11:55 AM) [snapback]4153952[/snapback] Don't worry about working out and "building too much muscle" because you won't. That's just a good excuse to not workout.... You'll probably get nicer, toned legs in the long run....but it's not that easy to get buff. If you're female, it's virtually impossible to be jacked without drugs. I will guarantee you that even if you hit the weights and work out like crazy and you will never become huge (sorry ).. At worst, you'll just have a hot body like a model. Models are basically just fitness girls.Losing weight takes time. Learn to live a healthy and active lifestyle. There is no other way or shortcut. Eat the right foods and keep an eye on your calorie intake. Just info about me so you know I'm not bluffing... I used to be a semi-gymrat highschool....never was really into sports etc but I did hit the weights consistently....just for example, I went from benching 160lbs at 17years old to 300lbs by the time I was 19 years old. But I didn't look much bigger than I used to...a bit more toned, I did gain muscle but I still was pretty average looking. Oh, as for weight loss, take it from me too...Healthy diet and exercise.........I've lost over 70lbs before.....After highschool my body went to $hit....I went from weighing 170lbs to 250lbs! So I cleaned up my eating and lost all that weight. 300 damn thats impressive. I can only do 240... Anyway just exercise more and try having a little bit less snacks. For me as long as I'm actively working out 5 days a week then my weight stays pretty consistent(205 pds. at 6-3 height). |
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jaymee how to lose weight, tips? Feb 8 2009, 09:36 PM
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lilasiankid QUOTE(hyder13 @ Mar 6 2009, 01:10 PM) 415... Mar 6 2009, 12:35 PM mndeg is that one time rep? whats the point of one time ... Mar 6 2009, 03:27 PM lilasiankid QUOTE(mndeg @ Mar 6 2009, 04:27 PM) 41541... Mar 6 2009, 03:45 PM Qkhanh Get on a stationary bike Mar 6 2009, 03:28 PM surf101 Just do a lot of running. Try to run at least a m... Mar 6 2009, 04:27 PM scata18 Drink slimfast, 180 calories per drink but keeps y... Mar 6 2009, 05:13 PM surf101 QUOTE(scata18 @ Mar 6 2009, 02:13 PM) 415... Mar 6 2009, 05:28 PM bystander Get into sports and be active =P Mar 6 2009, 06:00 PM fivers less junkfood lol Mar 11 2009, 12:16 PM Blackroses Cut calories? Walk more? It's simple people. Mar 11 2009, 12:21 PM flipcombatmedic ^yeah but how fast and how long will that do? you... Mar 12 2009, 05:54 PM mndeg walking is not exercise Mar 12 2009, 06:21 PM YourMuDoIsWeak decrease caloric intake by 15-20 percent
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