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how to lose weight, tips?
jaymee
post Feb 8 2009, 09:36 PM
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do you guys know of any good healthy methods to help someone lose weight? i know running helps but i heard that builds a lot of leg muscles.
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scata18
post Mar 6 2009, 05:13 PM
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Drink slimfast, 180 calories per drink but keeps you full for hours. Thats how I shed some extra pounds.
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- jaymee   how to lose weight, tips?   Feb 8 2009, 09:36 PM
- - gumdrop   Running doesn't only build leg muscles; it als...   Feb 8 2009, 09:54 PM
- - cloudyski   eat less, move more.   Feb 8 2009, 10:30 PM
- - mndeg   there's a 0% chance of you getting any notable...   Feb 8 2009, 10:33 PM
- - felltohell   tongue pierce - drew barrymore   Feb 8 2009, 10:34 PM
- - f3ro300   Beyonce lost lots of weight in 15 days with water ...   Feb 8 2009, 11:58 PM
- - Curioser   Change your eating habits first of all, especially...   Feb 9 2009, 01:12 AM
- - jaymee   thanks for the replies everyone! they are very...   Feb 10 2009, 03:18 AM
- - liu   substitute lunch with a cigarette   Feb 10 2009, 03:19 AM
- - sniff   purge   Feb 11 2009, 06:48 PM
- - InitialDJay   funny. i thought it would be harder to gain weight...   Feb 12 2009, 03:32 AM
- - Zaw-Gyi   whatever you do make sure it's slow , steady a...   Feb 12 2009, 04:47 AM
- - Curioser   If you want to lose quickly, here's a combo of...   Feb 16 2009, 02:49 AM
- - flipcombatmedic   things to do 30 mins after you wake: drink 20 fl ...   Feb 16 2009, 10:32 AM
- - McCarthy   In your life to lose weight diet plays important r...   Mar 6 2009, 05:55 AM
- - lilasiankid   QUOTE(jaymee @ Feb 8 2009, 10:36 PM) 4121...   Mar 6 2009, 11:55 AM
|- - hyder13   QUOTE(lilasiankid @ Mar 6 2009, 11:55 AM)...   Mar 6 2009, 12:10 PM
|- - lilasiankid   QUOTE(hyder13 @ Mar 6 2009, 01:10 PM) 415...   Mar 6 2009, 12:35 PM
- - mndeg   is that one time rep? whats the point of one time ...   Mar 6 2009, 03:27 PM
|- - lilasiankid   QUOTE(mndeg @ Mar 6 2009, 04:27 PM) 41541...   Mar 6 2009, 03:45 PM
- - Qkhanh   Get on a stationary bike   Mar 6 2009, 03:28 PM
- - surf101   Just do a lot of running. Try to run at least a m...   Mar 6 2009, 04:27 PM
- - scata18   Drink slimfast, 180 calories per drink but keeps y...   Mar 6 2009, 05:13 PM
|- - surf101   QUOTE(scata18 @ Mar 6 2009, 02:13 PM) 415...   Mar 6 2009, 05:28 PM
|- - bystander   Get into sports and be active =P   Mar 6 2009, 06:00 PM
- - fivers   less junkfood lol   Mar 11 2009, 12:16 PM
- - Blackroses   Cut calories? Walk more? It's simple people.   Mar 11 2009, 12:21 PM
- - flipcombatmedic   ^yeah but how fast and how long will that do? you...   Mar 12 2009, 05:54 PM
- - mndeg   walking is not exercise   Mar 12 2009, 06:21 PM
- - YourMuDoIsWeak   decrease caloric intake by 15-20 percent Eat good ...   Mar 12 2009, 07:18 PM
- - DixMay06   Apparently paying attention on diet tips could lea...   May 6 2009, 02:10 PM
- - starry   Put down the fork.   May 6 2009, 02:18 PM
- - Teamsta   to lose weight is rather simple; reduce your calor...   May 6 2009, 05:01 PM
- - macky82   exercise and have a diet. not saying you have to e...   May 8 2009, 12:05 PM
- - tylerB77   I want to lose weight for such a long time now and...   May 11 2009, 06:59 AM
- - Avitech   drink cum all day and starve to death.   May 11 2009, 08:02 AM
- - kaylashi   eat less. I think it goes like times the weight yo...   May 11 2009, 08:27 PM
- - breakingxmadness   Try lowering your calorie intake and exercising mo...   Feb 9 2011, 03:06 PM
- - samnang   cocaine. it worked for that fat kid on drake and ...   Feb 9 2011, 04:07 PM
|- - Sisi   QUOTE (samnang @ Feb 9 2011, 04:07 PM) co...   Feb 9 2011, 04:48 PM
- - Elani   Lop off a limb or two, and presto! ~20 pounds ...   Feb 10 2011, 12:23 AM
- - yana19384   QUOTE (felltohell @ Feb 8 2009, 11:34 PM)...   Feb 10 2011, 02:50 AM
- - chiuchimu   Count calories and work out. Losing 3~5 pounds a ...   Mar 3 2011, 12:17 AM
- - KraterosHellas   eat japanese or french food   Mar 4 2011, 07:39 AM
- - Flirt   Sex.   Mar 27 2011, 07:18 PM
- - AsianFashionista   How To Lose Weight: 1.) Set Your Weight Loss Goal...   Mar 30 2011, 05:40 PM
- - dusk99   maybe eat less calories? Its not that complicated.   Apr 2 2011, 12:52 PM
- - Gideon   Burn more calories per day than you take in. DONE...   Apr 9 2011, 03:12 PM
- - mya89   QUOTE (jaymee @ Feb 9 2009, 03:36 AM) do ...   Apr 12 2011, 04:00 PM
- - samnang   i used to think weight loss was all about "ca...   May 21 2011, 04:35 AM
- - chiuchimu   QUOTE (samnang @ May 21 2011, 05:35 AM) i...   May 21 2011, 10:57 PM
- - samnang   not true. watch this: http://www.youtube.com/watc...   May 22 2011, 12:00 AM
- - chiuchimu   ^ Hmm, interesting video. I will keep an open mi...   May 22 2011, 02:08 PM
- - mya89   actively trying to lose weight is difficult. unles...   May 23 2011, 09:56 AM
- - samnang   ^some food is incredibly addicting to some people....   May 23 2011, 11:02 AM
- - CodyUSAirmenATC   I prefer some toned curvy calves on women. Avoid...   May 31 2011, 02:09 PM
- - AsiaticGlory   QUOTE (jaymee @ Feb 8 2009, 09:36 PM) do ...   May 31 2011, 02:12 PM
- - kkahme   Make healthier choices like, avoiding the coke and...   May 31 2011, 03:51 PM
- - sharleenreyna   Thank you for this thread.. i too want to lose we...   Sep 23 2011, 01:49 AM
- - AJLee613   loosing weight is mostly about calories. have you ...   Sep 24 2011, 02:33 AM
- - kevindement   Eat every 3 hours - any meal can be replaced with ...   Oct 10 2011, 05:34 AM
- - Original   Twice of a week do some exercises. Do not eat swee...   Nov 28 2011, 06:17 AM
- - braziliandoll   yoga and pilates.. for an hour and a half to two ....   Dec 10 2011, 06:33 AM
- - yonip   dont eat... only once a day do drugs like meth th...   Dec 23 2011, 01:10 AM
- - minddull   Weight is now become big problem for today's g...   Dec 28 2011, 03:31 AM
- - Denmanlovevictory   Fruits and vegetables are part of a well-balanced ...   Jan 26 2012, 08:34 PM
- - sorelegs2014   join a sport! I'm on the track team, and ...   Jan 29 2012, 11:22 AM
- - Suijen   No one ever tells you this, but this isn't rea...   Feb 1 2012, 07:06 PM
- - oolong   Eat only when you are hungry,drink a lot of oolong...   Feb 2 2012, 03:55 AM
- - flipcombatmedic   Smoke crack cocaine. Have sex more often. Prefera...   Mar 26 2014, 12:25 AM


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