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how to lose weight, tips?
jaymee
post Feb 8 2009, 09:36 PM
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do you guys know of any good healthy methods to help someone lose weight? i know running helps but i heard that builds a lot of leg muscles.
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scata18
post Mar 6 2009, 05:13 PM
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Drink slimfast, 180 calories per drink but keeps you full for hours. Thats how I shed some extra pounds.
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surf101
post Mar 6 2009, 05:28 PM
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QUOTE(scata18 @ Mar 6 2009, 02:13 PM) [snapback]4154259[/snapback]
Drink slimfast, 180 calories per drink but keeps you full for hours. Thats how I shed some extra pounds.



You can drink slimfast all you want, you can fast all you want, cut down on calories, etc, but the fact of the matter is, if you don't eat regularly as in healthy, then that weight will come back as fast as you got it off.
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bystander
post Mar 6 2009, 06:00 PM
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Get into sports and be active =P
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Posts in this topic
- jaymee   how to lose weight, tips?   Feb 8 2009, 09:36 PM
- - gumdrop   Running doesn't only build leg muscles; it als...   Feb 8 2009, 09:54 PM
- - cloudyski   eat less, move more.   Feb 8 2009, 10:30 PM
- - mndeg   there's a 0% chance of you getting any notable...   Feb 8 2009, 10:33 PM
- - felltohell   tongue pierce - drew barrymore   Feb 8 2009, 10:34 PM
- - f3ro300   Beyonce lost lots of weight in 15 days with water ...   Feb 8 2009, 11:58 PM
- - Curioser   Change your eating habits first of all, especially...   Feb 9 2009, 01:12 AM
- - jaymee   thanks for the replies everyone! they are very...   Feb 10 2009, 03:18 AM
- - liu   substitute lunch with a cigarette   Feb 10 2009, 03:19 AM
- - sniff   purge   Feb 11 2009, 06:48 PM
- - InitialDJay   funny. i thought it would be harder to gain weight...   Feb 12 2009, 03:32 AM
- - Zaw-Gyi   whatever you do make sure it's slow , steady a...   Feb 12 2009, 04:47 AM
- - Curioser   If you want to lose quickly, here's a combo of...   Feb 16 2009, 02:49 AM
- - flipcombatmedic   things to do 30 mins after you wake: drink 20 fl ...   Feb 16 2009, 10:32 AM
- - McCarthy   In your life to lose weight diet plays important r...   Mar 6 2009, 05:55 AM
- - lilasiankid   QUOTE(jaymee @ Feb 8 2009, 10:36 PM) 4121...   Mar 6 2009, 11:55 AM
|- - hyder13   QUOTE(lilasiankid @ Mar 6 2009, 11:55 AM)...   Mar 6 2009, 12:10 PM
|- - lilasiankid   QUOTE(hyder13 @ Mar 6 2009, 01:10 PM) 415...   Mar 6 2009, 12:35 PM
- - mndeg   is that one time rep? whats the point of one time ...   Mar 6 2009, 03:27 PM
|- - lilasiankid   QUOTE(mndeg @ Mar 6 2009, 04:27 PM) 41541...   Mar 6 2009, 03:45 PM
- - Qkhanh   Get on a stationary bike   Mar 6 2009, 03:28 PM
- - surf101   Just do a lot of running. Try to run at least a m...   Mar 6 2009, 04:27 PM
- - scata18   Drink slimfast, 180 calories per drink but keeps y...   Mar 6 2009, 05:13 PM
|- - surf101   QUOTE(scata18 @ Mar 6 2009, 02:13 PM) 415...   Mar 6 2009, 05:28 PM
|- - bystander   Get into sports and be active =P   Mar 6 2009, 06:00 PM
- - fivers   less junkfood lol   Mar 11 2009, 12:16 PM
- - Blackroses   Cut calories? Walk more? It's simple people.   Mar 11 2009, 12:21 PM
- - flipcombatmedic   ^yeah but how fast and how long will that do? you...   Mar 12 2009, 05:54 PM
- - mndeg   walking is not exercise   Mar 12 2009, 06:21 PM
- - YourMuDoIsWeak   decrease caloric intake by 15-20 percent Eat good ...   Mar 12 2009, 07:18 PM
- - DixMay06   Apparently paying attention on diet tips could lea...   May 6 2009, 02:10 PM
- - starry   Put down the fork.   May 6 2009, 02:18 PM
- - Teamsta   to lose weight is rather simple; reduce your calor...   May 6 2009, 05:01 PM
- - macky82   exercise and have a diet. not saying you have to e...   May 8 2009, 12:05 PM
- - tylerB77   I want to lose weight for such a long time now and...   May 11 2009, 06:59 AM
- - Avitech   drink cum all day and starve to death.   May 11 2009, 08:02 AM
- - kaylashi   eat less. I think it goes like times the weight yo...   May 11 2009, 08:27 PM
- - breakingxmadness   Try lowering your calorie intake and exercising mo...   Feb 9 2011, 03:06 PM
- - samnang   cocaine. it worked for that fat kid on drake and ...   Feb 9 2011, 04:07 PM
|- - Sisi   QUOTE (samnang @ Feb 9 2011, 04:07 PM) co...   Feb 9 2011, 04:48 PM
- - Elani   Lop off a limb or two, and presto! ~20 pounds ...   Feb 10 2011, 12:23 AM
- - yana19384   QUOTE (felltohell @ Feb 8 2009, 11:34 PM)...   Feb 10 2011, 02:50 AM
- - chiuchimu   Count calories and work out. Losing 3~5 pounds a ...   Mar 3 2011, 12:17 AM
- - KraterosHellas   eat japanese or french food   Mar 4 2011, 07:39 AM
- - Flirt   Sex.   Mar 27 2011, 07:18 PM
- - AsianFashionista   How To Lose Weight: 1.) Set Your Weight Loss Goal...   Mar 30 2011, 05:40 PM
- - dusk99   maybe eat less calories? Its not that complicated.   Apr 2 2011, 12:52 PM
- - Gideon   Burn more calories per day than you take in. DONE...   Apr 9 2011, 03:12 PM
- - mya89   QUOTE (jaymee @ Feb 9 2009, 03:36 AM) do ...   Apr 12 2011, 04:00 PM
- - samnang   i used to think weight loss was all about "ca...   May 21 2011, 04:35 AM
- - chiuchimu   QUOTE (samnang @ May 21 2011, 05:35 AM) i...   May 21 2011, 10:57 PM
- - samnang   not true. watch this: http://www.youtube.com/watc...   May 22 2011, 12:00 AM
- - chiuchimu   ^ Hmm, interesting video. I will keep an open mi...   May 22 2011, 02:08 PM
- - mya89   actively trying to lose weight is difficult. unles...   May 23 2011, 09:56 AM
- - samnang   ^some food is incredibly addicting to some people....   May 23 2011, 11:02 AM
- - CodyUSAirmenATC   I prefer some toned curvy calves on women. Avoid...   May 31 2011, 02:09 PM
- - AsiaticGlory   QUOTE (jaymee @ Feb 8 2009, 09:36 PM) do ...   May 31 2011, 02:12 PM
- - kkahme   Make healthier choices like, avoiding the coke and...   May 31 2011, 03:51 PM
- - sharleenreyna   Thank you for this thread.. i too want to lose we...   Sep 23 2011, 01:49 AM
- - AJLee613   loosing weight is mostly about calories. have you ...   Sep 24 2011, 02:33 AM
- - kevindement   Eat every 3 hours - any meal can be replaced with ...   Oct 10 2011, 05:34 AM
- - Original   Twice of a week do some exercises. Do not eat swee...   Nov 28 2011, 06:17 AM
- - braziliandoll   yoga and pilates.. for an hour and a half to two ....   Dec 10 2011, 06:33 AM
- - yonip   dont eat... only once a day do drugs like meth th...   Dec 23 2011, 01:10 AM
- - minddull   Weight is now become big problem for today's g...   Dec 28 2011, 03:31 AM
- - Denmanlovevictory   Fruits and vegetables are part of a well-balanced ...   Jan 26 2012, 08:34 PM
- - sorelegs2014   join a sport! I'm on the track team, and ...   Jan 29 2012, 11:22 AM
- - Suijen   No one ever tells you this, but this isn't rea...   Feb 1 2012, 07:06 PM
- - oolong   Eat only when you are hungry,drink a lot of oolong...   Feb 2 2012, 03:55 AM
- - flipcombatmedic   Smoke crack cocaine. Have sex more often. Prefera...   Mar 26 2014, 12:25 AM


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