how to lose weight, tips? Options

[jaymee]

do you guys know of any good healthy methods to help someone lose weight? i know running helps but i heard that builds a lot of leg muscles.

[AsianFashionista]

How To Lose Weight:

1.) Set Your Weight Loss Goals: The first step is to set a clear and realistic weight loss goal. How many pounds you want to lose and when? What is your desire target weight?

2.) Find Out How Many Calories You Need To Consume In Order To Lose Weight: calculate how many calories you need to deduct from your daily diet in order to lose weight. To lose weight you have to burn more calories than you take in. The goal is to limit your calorie intake and burn more calories through exercise.

3.) Eat Healthy: Healthy eating does not only promote good health but is also the safest way to lose weight fast. By eating healthy we mean giving preference to food items that are natural, low in calories, fat and sugars.

4.) Create Exercise Schedule: The fastest way to lose weight is through intensive exercise. Diet alone cannot give you fast results. For quick weight loss you need to exercise and in general be active. Include in your weekly schedule 3-4 sessions for Cardiod exercises (aerobics, walking, and running) and 1-2 days for weight lifting exercises.

5.) Stay Motivated: Motivation is perhaps the secret key for losing weight fast. If you are not motivated enough and if you do not believe in yourself then you are not going to succeed no matter what diet or exercise plan you follow.