How do u keep fit? |
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How do u keep fit? |
  Dec 21 2003, 02:34 AM
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#1
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AF Pro  Group: Members Posts: 1,269 Joined: 24-October 03 From: Dont ask Me!  |
 i am starting to get fatter and i need tips to get skinnier
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Dec 21 2003, 02:55 AM
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#2
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AF Geek  Group: Members Posts: 159 Joined: 16-July 03 From: USA |
go to a buffet and lock urself down and swallow the key. that builds endurance. with that endurance, you can endure looking at food while u are hungry and feel the pain.
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Dec 21 2003, 10:15 AM
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#3
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AF Elite  Group: Members Posts: 8,376 Joined: 19-August 03 From: Philadelphia, PA |
1- eat a balanced diet
2- eat less carbs 3- eat less sugar 4- eat more fiber there. that's all you need. and excercize. get a treadmill or something. now i need to fatten up. |
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Dec 21 2003, 12:32 PM
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#4
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AF Elite Group: Members Posts: 5,235 Joined: 16-May 03 From: Canada |
work out man.
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Dec 21 2003, 11:50 PM
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#5
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AF Elite Group: Members Posts: 6,279 Joined: 10-July 03 From: not sure. |
Take Kung Fu.
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Dec 22 2003, 01:04 AM
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#6
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AF Elite Group: Members Posts: 6,670 Joined: 10-November 03 From: Minnesota |
Stoping eating.....!
i mean just stop 0 meal a day....jping! execise..control wat u r eating...dont take shiz from no1? hah.. |
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Dec 22 2003, 01:50 AM
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#7
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AF Elite Group: Members Posts: 7,111 Joined: 26-November 03 From: Michigan. |
Don't eat as much as you did when you were gaining weight. Force yourself to work out if you don't like to. For me, losing weight is staying my @$$ on the computer which keeps me from eating ALOT and then dancing.
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Dec 22 2003, 02:06 AM
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#8
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AF Elite Group: Members Posts: 6,670 Joined: 10-November 03 From: Minnesota |
go find urself a guy....or male-sluz..
eheh....sex is a big key too.. This post has been edited by IYIiDWeSt_T.S.I3: Dec 22 2003, 02:07 AM |
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Dec 22 2003, 02:09 AM
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#9
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AF Addict  Group: Banned Posts: 530 Joined: 6-December 03 From: A location |
im not shure if it helps but i lost sum weight doin this stuff
1.drink alot off water(tricks yur tummy into being full) 2.dont starve yourself(eat just enough so yur tummy doest rumble) 3.switch to non fat diary products instead of regular 4.exercise fer 15-25 min a day(fer me it was playin ddr wit the mat) i lost 8-10 lbs over the course of 2 months not much but its a start i hear that you should take it slow and easy and never starve yourself cuz they say yur stomach is eating muscle and draing water and other things you need thas y wen ppl diet they gain the weight baq hella fast.(i heard this from sumwhere not shure if its tru)o i think ther was a news report on sumthin like this saying that kids hu went on diets gained more weight than th kids who werent on diets |
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Dec 22 2003, 07:09 AM
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#10
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AF Addict  Group: Members Posts: 557 Joined: 21-January 03 From: Australia |
QUOTE (IYIiDWeSt_T.S.I3 @ Dec 22 2003, 04:06 AM) go find urself a guy....or male-sluz.. eheh....sex is a big key too.. LoL.. isit realli? do ppL who have sex more often keep more fit than ppL who dont?? haha |
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Dec 22 2003, 02:37 PM
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#11
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AF Pro Group: Members Posts: 1,903 Joined: 15-January 03 From: the middle of h*ll |
Lol, sex burns a lot of calories, that's it. And it's very enjoyable. haha.
I'd say put off eating anything wit saturated fat. Or the least amount possible. That's what makes all ur flab. Unsaturated fat's easier to burn, and you need it for energy anyway. |
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Dec 22 2003, 03:24 PM
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#12
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AF Elite Group: Members Posts: 8,376 Joined: 19-August 03 From: Philadelphia, PA |
yes.. sex actually lessens arthiritus! seniors behold! the key to your joint freedom!!!
Like i said 1. Balanced Diet 2. Less Carbs 3. Less Fat 4. More Fiber combined with excercize and you'll b in shape |
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Dec 22 2003, 03:26 PM
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#13
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AF Pro Group: Members Posts: 1,903 Joined: 15-January 03 From: the middle of h*ll |
QUOTE yes.. sex actually lessens arthiritus! seniors behold! the key to your joint freedom!!! o0o that's creepy.. BAD MENTAL IMAGE. argh.. I'm gonna get you for this, Cevil.. 
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Dec 22 2003, 03:27 PM
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#14
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AF Elite Group: Members Posts: 8,376 Joined: 19-August 03 From: Philadelphia, PA |
uh.. it was on nbc10 healthwatch like a year ago. but there was some side effect... 4got wat it was
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Dec 22 2003, 03:36 PM
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#15
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AF Addict Group: Banned Posts: 530 Joined: 6-December 03 From: A location |
i never sex stops artritisddfajkh(blah the thing yu sed) ewwww.... wait how?
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Dec 22 2003, 03:41 PM
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#16
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AF Pro Group: Members Posts: 1,903 Joined: 15-January 03 From: the middle of h*ll |
Anybody with arthritis shouldn't even be having sex.. >_< Not in my mind anyway.. Argh..
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Dec 22 2003, 04:04 PM
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#17
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AF Elite Group: Members Posts: 8,376 Joined: 19-August 03 From: Philadelphia, PA |
you don't have arthiritis do you ???
 neways... it suppose to do something.. both good and bad |
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Dec 22 2003, 04:05 PM
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#18
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AF Addict Group: Banned Posts: 530 Joined: 6-December 03 From: A location |
eww
 bad thoughts 
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Dec 22 2003, 04:06 PM
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#19
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AF Elite Group: Members Posts: 8,376 Joined: 19-August 03 From: Philadelphia, PA |
kind like that icebreaka commercial...
anyways... like everyone sayz EXCERCIZE, EAT A GOOD DIET, AND NEVER ABSTINATE |
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Dec 22 2003, 04:11 PM
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#20
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AF Addict Group: Banned Posts: 530 Joined: 6-December 03 From: A location |
ice breaker commercial?
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