How do u keep fit? Options

[sniff]

I havew high metabolism so I don't need to do anything

so do i. i could eat constantly for an entire month and not gain more than 1lb. personally, i think everyone, regardless of how much they weigh or how high their metabolism is, should exercise on a regular basis. whether it be at the gym w/ weights or running in the park. just because your weight is low, doesnt mean you're healthy.

[bakagrl79]

eat ur veggies and cut back on greasy, oily, junk or fat food *ahem* such as pizza! ~_~...i really shouldn't be talking because im not much of an healthy eater besides i have a fast metabilism<--i cant spell ^^;; but since u asked about weight then here it is.. but u dont want to go over ur limits because if ur body actually adapts to u not eat u may develop eating disorders such as anorexia nervosa, binging or bulima. so even if u were to cut back..dont push yourself. i'd say the key is healthy food and being more active. About the drinking alot of water thing.. it can curb ur appetite for a short amount of time but drinking ALOT of water can be dangerous.. i think it effects your blood flow and how it carries chemicals throughout your body by causing it to become unbalance with having too much water in your blood. ~_~.

[LiL eSkImO eRiC]

Run around the block like theres no tommorw for you until you find out you got skinnier..

[AznBabyGrl]

lol nice ^

[Dachink]

I havew high metabolism so I don't need to do anything

so do i. i could eat constantly for an entire month and not gain more than 1lb. personally, i think everyone, regardless of how much they weigh or how high their metabolism is, should exercise on a regular basis. whether it be at the gym w/ weights or running in the park. just because your weight is low, doesnt mean you're healthy.

yes it sucks

[NitaKang]

Just do as much chores I could find around the house, until I'm tired.. Heh ^-^.

[Randerkill]

edit

This post has been edited by Randerkill: Dec 29 2006, 10:05 PM

[Dachink]

yea I take a dump and lose like 10 pounds

This post has been edited by Dachink: May 26 2004, 12:21 AM

[sniff]

yea I take a dump and lose like 10 pounds

wow that a lot of uhmmm... well you know. ew

[Dachink]

LOL yea I know

[Eclectic Asian]

eat smart, and work out!!! :genius:

[UrbanPoet]

1- eat a balanced diet
2- eat less carbs
3- eat less sugar
4- eat more fiber

there. that's all you need.

and excercize. get a treadmill or something. now i need to fatten up.

:genius:
The low carb thing isnt neccessasily true. You need carbs in your diet as its main source of energy.

Even if you resort to a low carb diet your body will start to produce ketones.

The only carbs you should avoid are ones high on the glycedmic index which will cause an "insuilin" release promoting fat storage.

rather you shoul dfocus your carb intake from teh following sources


Brown rice
oatmeal
whole grain breads
sweet potatoes
Certain beans and legumes
whole wheat pita's
whole wheat tortilla's

in that order!
Protien sources should come from lean meats and dairy such @$$

skim milk
egg whites
extra lean ground beef
chicken breast
skinless chicken (altho the breast is preferable)
cottage cheese
lean flank beef steak

and for vegtables and fruits
avoid sugary fruits...
Apples are your best choice
and most vegtables are good for you anyways.

Also switch up into eating 5 smaller meals a day. this will revv your motablism..
and avoid sugar at all cosT! try to lower your sodium intake.

And excersize regularly.

[Chuu]

If your lazy and don't like running, do Winsor Pilates.
You can see result in 2 weeks if you do it everyday. (the Accelerated Body Sculpting - appro. 52 min)
Or..if you're lazy lazy, do the 20 Minutes Workout. You can still see results.
Combine it with a good diet. =)

[harutenshi]

I'm trying to look slim in my dress for my uncle's wedding (though everyone says I'm like a twig >_____<)

I do:

Morning:
15 minutes on the treadmill
10 or more crunches
Jump rope

Night:
30 minutes on the treadmill
Jump rope
Use the weight lifting machine thingy (XDD)


Drink lots of water and try not to eat anything way to fattening (like chocolate cake with marshmallows *drool*) or any junk food. I also eat dried fruits.

[Colordevil]

Hell, i am alright, who needs excercise, haha

[JMAC]

Hell, i am alright, who needs excercise, haha

yes yes why not, just sit on your favourite couch and watch your favourite Richard Simmons video while stuffing some Cheetos! Atleast u'll memorize the moves...

[Colordevil]

Hell, i am alright, who needs excercise, haha

yes yes why not, just sit on your favourite couch and watch your favourite Richard Simmons video while stuffing some Cheetos! Atleast u'll memorize the moves...

hahaha
But, um, after working 7 days a week, i cannot take no more excercises, haha

[UrbanPoet]

sigh.. so many dieting misconceptions...