How do u keep fit? Options

[Cevilgenius]

the one where a bingo party of seniors is introduced to ice breakers and they all dance and kiss and all 2

anyway get back on topic

[s0b3yur53lf]

o yeah that one

that one was creepy

old ppl gettin ther freak on ewwww

[Colordevil]

Watch your eating habits?Excercise more?

[cat000]

Never ever starve yourself...

If you eat nothing at all, your body starts to eat away at your muscle, giving you a flabbier thus fatter look. Not eating also slows down your metabolism dramatically so that when you DO eat, albeit very little, it will go straight to the parts that you don't want it to!

Instead of starving yourself, work-out! Pick up an activity that you find interesting and fun such as rollerblading or hiking. You don't have to work out in a stuffy gym to get results.

Good luck!

[Colordevil]

well, as i said, watch you eating habits,that does not mean to eat less, ok?

[Ben]

I eat soo much, it's scary... But I never gain weight cause I work out and play Basketball all the time

[Colordevil]

I eat soo much, it's scary... But I never gain weight cause I work out and play Basketball all the time

That's why i said wtach your eating habits and excercise more, hehe

[IYIiDWeSt_T.S.I3]

I get help from Jenny Craig...

[Colordevil]

Is that excercise?!?!?!?!?!?!?!
Anyways, thankful you have a great way to keep fit, hehe
I just run..........................................................and it works!!!!!!

[Cevilgenius]

Jenny Craig is the owner of a line of gyms, correct? Either that or a line of excercize tapes, or both!

I need a workout routine. Can someone help me set out a good workout routine?

[IYIiDWeSt_T.S.I3]

Try to look for a local gym...or a club..
do exs 3hour a week....
20 min a day...run around ur block..
thats my tips on gettin fit.

[Colordevil]

um.................my neighbor uses the Winsor something, i forgot, ye she says it's very useful.

[IYIiDWeSt_T.S.I3]

yes the winsor is also good.....i wish i have 1 of those..
anyway i doing couple of exps around my house...walking around to get drinks...smoke...yea..

[Cevilgenius]

what is winsor anyway? is it gonna be healthy for me?

[Teamsta]

Here's a bare-bones workout:

- benchpress
- arm curls
- bench step ups
- leg extensions

If you don't have any fancy equipment, just weights, here's what you can do:

- pushups
- situps
- arm curls
- arm swings
- bench step ups

best way to build strength is to vary the weights and the repetitions. For "light" weights you should be able to do 12-15 or more without being too fatigued. "medium/normal" weights should allow you to do 8-10 repetitions. And for "heavy" weights you should only be able to do 5-7. You only need to do 2-3 sets, so a workout shouldn't take more than an hour unless you're focusing on many specific muscle groups.

PS- Feel free to comment on the exercises if you're knowledgeable about weight exercises....most of my knowledge is limited to being a middle distance runner.

This post has been edited by Teamsta: Dec 25 2003, 10:53 PM

[puCcaPigEe^]

As stated previously NEVER starve yourself k....and exercise exercise exercise.....

[Cevilgenius]

yeah...... i think i'll try the weights.....

and when excercizing, never do anaerobic excericize two days in a row... - the same excericizes

and eat lotsa fiber!

[steve_aust]

mini cookie?
you asked the question then never bothered to post again
... u love to start topics (so many la ...), and then never post again ...
come-on Mini, your a regular, u should have better manners here

so back on topic, where are u getting fat? around your tummy? in your bottom? your boobs? What is your diet? how much and what sort of exercise r u doing?

Come-on mini ... you can do better that this

Steve

[puCcaPigEe^]

freaking hell you pervert. what is wrong with you

[Cevilgenius]

lol..... yeah why are you asking this kind of stuff.....