How do u keep fit? Options

[JMAC]

[

Ok, Steve, no one asked for your ex-girlfriends pics, ah god please nooo...nooo...my eyes.....Steve you will pay for this!!!! ahhhrrrggghhh






Seriously, this is how I keep fit for bball since the beginning of my semester.
I eat like a gorrilla, no junk food, lotsa proteins!! plenty of water!
weight training 3 times a week
cardio training 2 times a week
bball scrimmage 2 times a week...
plenty of rest like 7-8 hours of sleep
lotsa laughter!!!


everyday i feel great!

[puCcaPigEe^]

Thanks CTangCG5 for your support, you make a good point.

whoa.. calm down there Jun. He's just trying to help man, he is not trying to insult her. I think he gave some good suggestions. And that's not right saying nobody likes him, everyone is a great addition to the forums.

As always its the usual mob making a lot of noise, but not a lot of sense (no names, you know who they are ...)

Here is some more incentive to get and keep fit, girls. (see my last post for ways to avoid this)

Steve
PS I notice these 3 girls have not posted their pics to AsiaFinest: VooDiak, puCcaPigEe^, Jun ? ... Hmm why not? Weight problem perhaps? lol
As for the comments by Hold_That_Tiger, keep up that sort of B.S. and your heading for a quick ban.

HAHAHAHAHAHAHAHAHAAAHH....AHAHAHAHAHAHAAH.....haha..hahahahahahahaha

ps. hahahaahahahaah...aaaaaaahahahahaahha
pps. roflmao
ppps. hahahaahahah

Seriously, this is how I keep fit for bball since the beginning of my semester.
I eat like a gorrilla, no junk food, lotsa proteins!! plenty of water!
weight training 3 times a week
cardio training 2 times a week
bball scrimmage 2 times a week...
plenty of rest like 7-8 hours of sleep
lotsa laughter!!!


everyday i feel great!

yup laughter is good

[lovelyfart]

exersise! bet you that's the most effective way to lose weight. me i jog out.
plus did you know that LAUHGing is great exercising? when you laugh for 15 secs(not certain how long ), it's just like when you exercise for 9 minutes!
though you'd better go outside and jog

This post has been edited by lovelyfart: Jan 23 2004, 04:25 AM

[VooDiak]

Ctang85...why do you approve of this?

Steve how is hold your tiger giong to get banned? you're the freakin loser who's going to get banned...

About that comment that you made earlier...was not necessary You're just implying that we look ugly and thus that's why we aren't posting our pictures online...

YES VOODIAK IS UGLY SHE'LL CRACK UR FREAKIN SICK @$$ SCREEN...

Let me just get this straight with you steve...

It is none of your business, your curiousity sickens me and STFU...<--thank you for teaching me that phrase... :genius:

And geez i thought you were actually going to change your ways Steve....i guess i was wrong to leave you alone for such a long period...ur loose again...

how did such a topic become so screwed up?...

By posting such pictures and making such pathetic comments show what kind of person you are Steve...A lot of people suffer from obesity...this is not something that should be laughed upon...

back to topic....keeping fit is eating healthy... :genius:

[puCcaPigEe^]

^^yeah i know hey...

steve_aust you are a sickass dirty old man. i am utterly utterly disgusted at you!! you got probs please go to your nearest mental institution and take some medication...

anyway back to topic...eat good and exercise heaps okies...

[mini_cookie]

Some obvious points to make

1. It is much harder for guys like Cevilgenius and myself to put on weight. We tend to be more active than girls and we burn more calories. How many skinny guys do you see, compared to skinny girls? I'm not saying skinny is good either, but its prolly better than fat ...

2. Mini, correct me if I am wrong, but you probably don't do any exercise, right? You sleep, eat, go to school, eat, sit at your computer all day and eat. Right? (over-protective chinese parents living in big bad Sydney! lol)

Do you ever
* Walk to school ?
* Play any sport ?
* Ride a bike ?
* Go for a jog ?

Didn't think so! ... and you wonder why you are getting fat!

3. Diet. Have you seen what asian kids eat these days? Some drink lotsa sweet soft drinks (Called Soda's? in US I think) and fried everything. Then the candy / sweets lollies etc ...

Face it mini.
If you want to look anything like those "Twins" (apparantly a famous girl band in Honkers that mini gets her knickers in a twist over - just look at her sig pic! btw I never heard of them!) ... then you better get into a gym fast and get sweaty! Or do those activities I talked about above and others here have mentioned. Sex is great, but u a little too young I think (??) ...

Otherwise... you know where girls put on the flab ... yep ... Boobs and Bum. And every girl here knows it! The guys here will say fetish blah asian blah pervert blah ... Go read a book and see if I am right or wrong. Go on. Do it. Now.

Steve
Australian in Australia

PS You say your teacher has had sex 6 times and she is skinny??? HAHAHAHAHA
If I am right Mini you have completely misunderstood the concept of sex ...
Was it 6 times in 1 night ? With 6 guys ? or just 6 times in her whole life ?
I think you need to look up some more of those sites u been talking about in other posts ... and get out more

Oi! Steve i walk to school and i do exercise at school i even walk for like half an hour at school Omg oh and my parents arent over protective

[bubble]

i do Pilates. it works for me. it's hard but u start to notice the muscle toning esp. the abs! i'm gonna be sooo ready for the summer!

[KimberlyTia]

How do I keep fit....

I love dancing... so that usually keeps me
up to date with my cardio.
But I also like to go jogging really early
in the morning....
I think the big key thing is having the
motivation, or if you have a friend that
can go with you, and you guys can support
each other...
watching what you eat is always a plus too....

"Once on the lips, forever on the hips"

ha ha ha

and hitting the gym always makes me
feel hella good afterwards...

[superstylin]

simple,lazy and fast way to keep fit is eat below 1500 calories a day :genius:

[AzNgIrL]

dancing to the songs i tell you too will keep u fit...i do em all dae..and hey look at meh!

[Cevilgenius]

Problem is, we can't see you if you haven't noticed.


-Norm

[AzNgIrL]

all you have to do is simply download them

shinhwa's YO!
shinhwa's Hey! Come On!
shinhwa's Only One
S.E.S's Just in love
S.E.S's Dreams Come True
S.E.S's Oh My Love
Fin K.L.'s White
Baby Vox's Accident

and if you can,

Shinhwa's T.O.P
Shinhwa's Wild Eyes
and then theres Feel your love by Fin K.L



so it's basically all the Shinhwa's, Fin .K.L's, and S.E.S's songs

This post has been edited by AzNgIrL: Feb 14 2004, 09:07 PM

[Cecile]

for me it's been about excersing a bit everyday or so and eating healthy

I don't drink soda.. if so it's very rare

[GawtxJenny]

u could try to change ur diet...you can eat fatty foods but you would have to burn them off by exercising...you can cut down on ur sugary food...b/c when you exercise...it burns the sweets and not the fat thats in your body...so think about it..

[sniff]

i go to the gym 5-6 times a week:

daily -
cardio
abs

day 1 -
lower body

day 2 -
upper body

flipflop between the two every day


eat right -
no meat
low on carbs, dairy, sugars

This post has been edited by sniff: May 17 2004, 12:25 PM

[sniff]

what is winsor anyway? is it gonna be healthy for me?

pilates. you can probably rent a dvd at your local library/video place.

[AznBabyGrl]

ahh they work really well...i love doing them

[invasian]

anyone know how many calories you burn when you cry? i couldn't find any information on it.

[Nuruk]

work out, try to stay active everyday. break sweat, find something to do jogging, basketball or whatever you prefer.

[Dachink]

I havew high metabolism so I don't need to do anything