Asia Finest Discussion Forum > Advice! Help! Now!

Jinata

Jan 29 2007, 09:59 AM

I've been weight lifting for like.. a year now. I've been pretty on and off but atm I'm sticking to it.

I just wanna know if anyone knows how to lose fat fast? I'm not fat it's just I have a little excess flab on my stomach.. but the rest of my body is absolutely fine. I can see a little outline on my 6-pack I just need to bulk it more, and rid of the flab that's covering it.

Also, I have a barbell, but I don't have the bench.. do you guys know any alternatives to work on my chest? or any alternatives for a bench? They're pretty expensive and I don't have the money to buy it right now.

I work out like 5 times a week, and go gym once a week, and have a rest day.

Thanks for reading!

P. Bredahl

Jan 29 2007, 10:07 AM

do chest dips, they made my breast grow quite a lot...

Suijen

Jan 29 2007, 10:12 AM

For burning fat, run a lot.

IniTiaL V.

Jan 29 2007, 10:14 AM

QUOTE(Suijen @ Jan 30 2007, 03:12 AM) [snapback]2688392[/snapback]

For burning fat, run a lot.

yeah hard. i lost a kilo after running for a week

Dante

Jan 29 2007, 10:17 AM

QUOTE(Jinata @ Jan 29 2007, 10:59 AM) [snapback]2688368[/snapback]

I've been weight lifting for like.. a year now. I've been pretty on and off but atm I'm sticking to it.

I just wanna know if anyone knows how to lose fat fast? I'm not fat it's just I have a little excess flab on my stomach.. but the rest of my body is absolutely fine. I can see a little outline on my 6-pack I just need to bulk it more, and rid of the flab that's covering it.

Also, I have a barbell, but I don't have the bench.. do you guys know any alternatives to work on my chest? or any alternatives for a bench? They're pretty expensive and I don't have the money to buy it right now.

I work out like 5 times a week, and go gym once a week, and have a rest day.

Thanks for reading!

Put on sweat pants and swaet shirt, and run indoors for 30 minutes, dont drink a lot of water afterwards.