I hate it. I wish the fat goes to my butt instead.

Besides sit ups any hassle free methods?

get a rope and strap your waist for a week and see what happens.

Is it just fat or skin?

I think...Lipo or cardio... o_o

there's really no such thing as getting rid of fat in a certian area... You just need to get rid of fat all over :/

Eww. Why do you want a fat @$$? That's worse than a big belly!

Do 30 crunches before going to bed, and cut back on fried food. It'll be gone in weeks.

Can't spot reduce. Exercise and clean up your diet.

maybe you are going to have a baby soon

I want an hour glass figure. An s-line.

Those are so unattractive.

Well the only thing you can do to get rid of fat on your tummy is sit ups or any other work out like pilates and yoga. I knew a friend who did 500 sit ups every morning or whenever she wake up and her stomach was really nice! I know a lot! But if you really want to get rid of it you gotta set a time everyday to do sit ups or any work out to get that nice tummy I have no other ideas in how else you can get rid of it with no hassle.

the only way is to lose weight overall. fat tends to store in the belly first. so its both easy to lose as well as easy to gain.

Do lot of cardio and eat less.



agreed.

So you guys like girls with flat chests and no butt?

chest can't be too flat but I'm not into big boobs. As for the @$$, yeh i prefer small asses. I'm not into the typical idealized hourglass figure.

Me too! I'm having the same problem...big booties are in, all the white girls even go and get the fat tranferred so they have a larger butt..makes pants look better when you have womanly curves, a flat butt doesn't look good in jeans.

Not an @$$ man?

No, the term hourglass figure is generally used with regard to voluptuous women (fat women), describing fat women as curvy

Also big boobs and big @$$ =
Should be in proportion otherwise you look deformed.

hip hop abs! its a great exercise video, me and my mom dance to it together....we see a lot of results

:O!!! You do Hip Hop Abs too?!?! YAY! I found another person. lol What about Turbo jam? I love that one alot ^^;

i havent tried turbo jam, how is it? how is ur result in hip hop abs? haha i take the moves from shaun t to the club, and battled with this one guy there..

This is a good post. And he has a cool user name like mine.

Anything Cardio.

Its fun. I like it mostly for the dance moves. lol My results are good but not as good as Turbo Jam. So I end up mixing both sets of DVDs so its all good ^^

to get washboard abs takes HELLA effort. try pilates. its really does firm ur belly & helps ur posture, too.

Go to gym & work out three times a week or do Tae bo boot camp.

Tell me where to get 'dem.

well u can go to their website
http://www.beachbody.com/jump.jsp?itemID=2...amp;path=1,2,21

or you can go on ebay.

If you want a nice @$$, go do some squats.

heres a good answer:
to loose fat do the following:
limit your food intake
eat more complex carbohydrates (like fruits and veges they give energy and lots of nutrients w/ lil calories so u loose weight)
walking or swimming 30 min a day 3-5 days a week (best way to loose fat: slow paced exercise)

*aerobic exercise makes lose some fat but as much as slow paced ones; its burns calories instead*

extra advice:
check nutrition labels (not all fat free, low fat, reduced fat stuff has as lil fat as ya think)
too many calories = turned into fat, and fat cannot turn back into glucose (aka energy body needs) so it says there BWAHAHAHA its EVIL!!

Just jump rope for 30 minutes a day. Cheapest and easiest quick way to lose weight. You learn to jump rope really fast and it helps your coordination and footwork alot in other things such as dancing, boxing etc.

You will need an Mp3 player too because it is super boring jumproping for 30 minutes. Burns calories like crazy though!

I hate it when women shaped like balls call themselves curvey or full figured.

i just skip lunch...they're all gone...

I'll try to figure this out once my baby is born....lol

MizzL, it shouldn't be a big problem if you do daily mild exercise now.