Anyways this sounds stupid; I am 21 and 160cm, trying to become 10 cm taller. Recently I grew 1 cm, any more tips or products that could help me to achieve 170cm?

hey man, it doesn't sound stupid, I think you have a pretty good chance of getting to 165 cm or 170, your desired goal, if you work really hard and commit.

There's a good site and forum/community detailing a natural healthy approach to growing taller

here http://www.giantscientific.com/

or you could try surgery or hormone treatments, which i strongly suggest against since they're expensive in time and money, and could cause adverse health effects such as b!tch t!t$/d!ck shrinkage/facial hair... da. da. da...

happy reading ^^ and let us know how you go.

consult a doctor about this... careful with all those websites promising inches

Your bones have already fused together. You're boned.

edit: I just realized I made a pun. It was unintentional.

if you're a female, it may be abit late, their bones fuse roughly around 17 -18.

But for males, some have gained 1 inch in 3 weeks at age 23. So hope isn't lost. Your Bones won't fuse until 24. And when they do, you won't be able to lengthen your thigh or leg bones. but you'll still be able to get 1 - 2 inches out of your spine alone. Because your spine won't fuse till you're really old, or you do alot of heavy lifting.

LOL @ TIPS TO GROW TALLER.

DOESN'T EVERYONE WANT GROW TALLER?

IT'S GENETICS, JUST ACCEPT IT.

I grew 1 cm so that means I can do something to promote it.....

anyways wilson you know quite alot on this thing....

method man, im still growing hence why i grew 1 cm

maybe i should go see a doctor, i would never do limb surgery thought

stretching yoga

run so hard and as fast as you can to create microfractures in your bones then sleep with ankle weights hanging

warning this method is really painful

erm not for me....

to be honest I don't want to do any exercise. I just want to buy something for eg. these in sole shoes its called yoko or kimi .....

how tall are you?

you have to make the effort to grow at that age through stretching/exercise unless you want to count solely on genetics.

pretty short and cute and sexy

why dont you wear platform

if you want to get taller you have to go through hell

looter occassionly i stretch up high and try to reach up the ceiling, thats about it ...


gentlewind I never wear platforms, i refuse to cause I will get an injury 1 second after taking a step out the front door.
cute short and sexy sounds hot

or get some surgery lenthening you can get up to 3 inches or more

nah I'd never do surgery for cosmetic purposes, that would be so painful afterwards and makes your bones brittle...so when you grow older you'll shrink more

well im 15 years and im 174 cm lol i dont know why i am so tall maybe for drinking milk 4-5 times per day

ahh. -_- i want this too....

If you play basketball it will make you grow taller. :]

Joo be baaaaalin'

Eat more greens!

Its not uncommon for males in their early 20s to continue growing, but the majority finish seem to finish around 20, everyones different but its all about genetics just look at your parents that should tell you roughly how tall you should be.

Having said that Im same height as my dad 5'9 but my younger brother towers over us as he is almost 6ft and the youngest looks like he is going to be tall as well.

Just eat allot gets lots of sleep and plenty of exercise.....and stay away from drugs ¬_¬

Got Milk?

magic beans

wow 160cm? that's pretty damn short, im guessing your japanese?

you should play basketball, or play some sort of sport that requires cardio, try weight training a bit and going on a protein diet?

drink more milk, sleep earlier, more sleep and balanced diet

dont drink coffee, smoke

if only i knew

tie your limbs each to a horse and have them run in opposite directions. That way, you will be stretched really tall. You could also use 4 different cars. Be creative

HGH

try drinking milk and intaking lots of calcium..

thats what i do...
im 6' at 150...

Basically, drink milk and sleep early.

eat a rich diet, lots of dairy, steaks, roast beef, lots of green leafy veggies

if you only eat asian foods you wont grow as tall, you need a rich american diet and plenty of exersize

a rich american diet?

LOL

Nope I'm vietnamese and I'm not the type to play group sports or any sports at all..

This is to update since I last started this thread I have grown 1.2 cm so now I'm 162.2 cm...

Thanks for the advice

midget

Well I don't consider myself tooo short , just wanna grow abit taller, at least so I don't have to put the hem up on jeans.

never mind, im blind.

Parent's aren't really all that good justifiers for your own height. When I was going to be born, the doctor told my parents that I owuld be taller than both of them....which I am. I think my dad is about 5'6'' and my mom is shorter. I am 6 feet tall so I believe their are also some outside factors involved, though genetics is a big one.


I get my height from my Japanese side.

The Dutch are the tallest people in the world, and they smoke a lot of weed, so I figure smoking weed = height gain.

canada has higher marijuana usage than the netherlands, they're not tall

take more shower.

water helps the hair grow i think.

lmao.. sounds like we're talking about penis enlargement or something.

WELL, I'm 161cm and I've played sport all my life. I don't think sport really helped me.

I grew 1 1/2 inch though the stretching method. I was 5'6 at 19 and Im 5'7.5 at 20. Its basically just doing excercises to stretch out your spine. Also I wore ankle weights while sitting at an adjustable computer chair for an hour each day. I let my legs hang above the ground. This $hit f@cking works. Ill try to find the excercises. I only did it for 2 months though. F@ck what my doctor said to me. The internet does serve a purpose.

buyy baskettballl...

everywheree u go... JUMP N TRYDAA DUNKK... act likee thaa reall hoop inn frontt offf ya..

just walkk n JUMP DUNK!!!

drinking a lot of milk....

Surgery is your best option.

They cut off your shins and stick metal rods in em and you'll be tall over night.

But forget walking for 6 months.

this is america we don't deal in centimeters like pansies. we go big

and stretching over a long time works if you're 19 or so and a dude. exercise kicking running biking and stuff

Drink tap water. Trust me

^ LMAO!!!
dat shiett nastyy...

i dun c howw ppl drinkk fromm da sinkk n shiet..

I am 5'6, i really want to grow few more inches, i am 16, do i have the chance?

i`m 14 and i`m your height, no offense . Its usually in your genes, but i swim, and exercise alot, so yea.... No pain, no gain

my dad is 5'6, but he told me he was at least 2 more inches taller before he got shorter :P

I don't swim anymore, and I do exercise as in lifting weights and sometimes doing cardio workout such as running and cycling.

I believe it really does strongly based on your genes, but damn, I really want to disobey this gene thing and grow taller >=(

I need to play basketball soon.

My wife is four ft eleven and one half inches and she is a real cute little woman. Maybe this is the case with you too people are bound to notice and because you are noticed for being petite is no reason to feel bad.Forget the hormone treatments and enjoy your uniqueness!