Hmmm, I've been trying these for quite awhile now after I worked-out.
It seems to work fine. I notice a change in my body.

Creatine...I remember back when I was 17, I was interested in getting into weight training. I bought a bucket of creatine and started working out in school. Not sure if I noticed anything since that was the first time I worked out but it lasted me about 1 month...didn't like the taste so I never used it again.

All I ever took was protein powder.

Oh yeah, the taste of it.
When I first took it, it tasted like the smell of balloon.

I never liked creatine either. I heard it makes you penis small j/k. Hey tutorboy, you gonna show off your new muscular bod to havnim?

lol

Hmm

I heard steroid makes your weewee small, but not creatine. lol
Well, maybe.

My new picture? Maybe when I get a bit bigger and handsome-MER.

Creatine is a good supplement. It definitely makes you stronger. It also makes you retain water. So if your skinnny as it is, you probably won't mind it. IF you someone like me who can pack on weight.. It gives you that "rounded" look. Overall it is one of the best supplements out there, and people have been using it for a long time. Just remember to keep adequately hydrated. Never forget your protein either. Can't leave out the carbs. Try out the www.bodybuilding.com they have great forums, and their store is cheap! aight brotha... peace

if you don't like the taste use pills, but i think the best is creatine monohydrate because it's the most basic.

Creatine will increase your muscle size and strength, and short-term stamina. I've used it, and it works.

Anyone use whey protein?

Mmmm....I'd go to Robeks and get myself some GREEN TEA SENSATION with whey protein. Delicious!