ARgh< weight gain is hard

Eat a lot, carbs and protein. lift a bit more weights. sleep longer.

i too need to gain weight...u know how weird it is for an american born asian to only weigh 90 lbs?

When I hit 28 I gained 25 pounds from no where. Now I am 30 and I gained 10 more pounds. I also drink half-half as milk and try to eat 4-6k calories a day.

Stop eating only once a week. Don't be afraid to get your hands dirty. Exercise, be tough, and stop thinking too much about your hair. Don't wear Makeup and brush your teeth.

stop coke habit

How much do you weigh?

.

for muscle = whey protein shakes + weight training
for fat = doritos and soda

super size everything at mcdonalds...haha
****watch super size me and you'll know!!

Fast food 3 times a day does the trick. Fill yourself up.


I know from experience hehehe...50lbs in 5 months good enough for ya? Gained 30lbs in 1 month once. Not muscle Now can you imagine doing that with your metabolism and a good lifting plan?!?! That would yeild results man!!! Lifting hard while on some high protein diet! Best days of your life!

It's hard but not impossible, it's all about numbers and the great thing about that is they don't lie or mislead.

If you really want to gain weight, diet will be 90% of the battle. How old are you and how much do you currently weigh? What's your work out routine (assuming you do work out)? And what's your current diet consist of?

/

asian girls are skinny fat

kind of gross and obviously unhealthy

http://www.marksdailyapple.com/skinny-fat/

Haha okay, well I've never dealt with someone trying to gain weight that's not solely based on building muscle.

Pretzels = great snack if you're trying to stay skinny or lose weight...not so much if you're looking to pack it on.

Plain and simple, up your breakfast. Switch to a bagel, or eggs, or instant oatmeal...anything with actual calories.

For your fruits, switch those in between your breakfast, lunch, and dinner...and I would personally recommend yogurt or snack bars...a little more substance.
What I use to do was eat breakfast bars with a banana or yogurt and chopped fruit, switch it up each day so you don't get bored.

The name of the game is to continuously eat through out the day, you're at 4 meals, if you split up some of your meals you can make it 6 easily.

Honestly if you're a hundred lbs. eat whatever you want. If you can I'd start lifting, you'll be amazed once you start seeing results.

Wow a serious response. Thank you. You're so nice. Too bad I can't eat yogurt but will take your advice.


It's true. I'm very gross. I shall wallow in my own misery now.

Kailin, did you gain any weight yet?

Haha, anytime...you get sick of yogurt quickly anyways just be creative.

people that try to eat healthy bother me. like they eat a salad for lunch or something and think that they are doing a good thing.
lol, they get to an age where they don't want to do that $hit anymore and BOOM. fat american.
or those who do cardio to not get fat.

FAT AMERICAN

what u trying to get wit dis eh? I thought you were fat...

Being fat will never be an issue for me.

nope haven't gained any weight yet.

eat more? i am in perfect shape O_O

lift some weights and drink/eat some protein

the only other way is an unhealthy way
basically spike your insulin levels and your body will start storing all your energy
eat some fries, drink a soda, then eat some rice and white bread.

the women in some african countries basically do the same thing. they get force fed with millet http://en.wikipedia.org/wiki/Millet to fatten themselves up

your choice

^
When do we get to see your sexy body again mndeg?

Latest pic. Can't see much but you get the idea. Not only am I in incredible shape, I have a pretty sweet haircut my mom cut for me.

try to drink milk.. NOT mum milk but COW MILK.

then eat more cheese.. yes CHEESE.. lol

don't sleep too much.. you lose weight if sleeping.. don't be like me.. sleeping all the times..

o and if you do workout, do 5reps of 20lbs dumbell on consistent basis to get good muscular arm.

and IF everything fail...