100% soy flour waffles:

1/2 cup of soy flour
1 teaspoon baking powder
1 egg
1/8th cup of water
1 tablespoon vegetable oil
1 teaspoon salt

combine dry ingredients, then quickly stir in wet ingredients. immediately (within seconds) spoon onto hot waffle iron and cook until crisp.

why the speed? you want the batter to be bubbling with carbon dioxide. 'cause soy flour doesn't have any gluten, it relies entirely on gas for fluffiness. if you let the batter sit for too long, you'll get dense and gooey waffles.

if done right, you'll get something that's damn-near identical in texture and taste to real waffles, but without the carbs. serve with a sugar free syrup or splenda.

calories: >400
carbs: 10g (net)
protein: a $hit ton

cabbage smoothie:

1/6 head of white cabbage
1/2 cup of frozen raspberries
1 liter of water (add more if you need to)
splenda to taste

blend water and raspberries, then slowly add in chunks of the cabbage until everything is nice and puree'd.

when done, all you taste is the nice tart rapsberries. raw fresh cabbage is pretty neutral. it's also very refreshing. you don't realize you're drinking 1/6 of a wedge of a cabbage.

cabbage is the perfect vegetable IMO. it's incredibly low carb and has tons of fiber, vitamin C and other good nurtrients. and blending it into a smoothie is an easy way to get a whole lot of it in your diet.

calories: >100
carbs: >10 (net)
protein: 0 (lol)

what is this diet i hear people talking about, lol i don't do diets it don't work on me

it's kinda depressing that people still don't know about low-carb dieting.

not only is it incredibly effective, but it's so simple and effortless.

i'm dropping weight eating all the bacon and steak i want while i see others suffer and starve on dinky rice cakes and oatmeal, yet remain fat. poor fools.

if you wanna join us enlightened folks, read up on gary taubes.

I rather smoke the dog $hit out of my self doing wind sprints and burpees than diet.
But I got a sick recipe.

take two bananas, one tablespoon of peanut butter add cold milk and blend together.
$hit is dank.

cardio is bad for you. it just increases your cortisol levels and makes you hungry.

i only do low-rep lifting using heavy weights.

and that shake doesn't sound so bad. granted you use slightly underripe bananas. they have a starch that takes forever to digest, giving it a low glycemic index.

I have to be able to run 5 mile in less than 40 minutes
Not to forget a 12 mile forced ruck march in less than 3 hours with a 45 pound ruch and full battle rattle. Sprinting, Running, and Ruck Sack jogging are the only way to get where I want to go.
But good looking out bro.

Thanks for the Info on the bananas btw aswell.

I love carbs <3
Yes I know....now I sound fat.

What is this cortisol you speak of?
How can you say that cardio is bad for you though.....Where do you get your stamina....you know...for things that require stamina?

Burritos and veggie chili. There are a million recipes for both, so just find one you like.

If you want to lose weight, a juicer is your best friend.

Two of my favorites.

2 cups of spinach
1 cucumber
1 apple
1 carrot
2 bundle of hale




4 celery
1 cucumber
1 lime
1 ginger
1 bundle o flettuce

One of the better investments I've made along with planting fruit trees/veggies/herbs in the yard.

Its really yummmy!!

yup, just find a healthy diet meet your taste and persist to have it.

my favorite diet recipe is Salad.

yes good job!! what is going on ...