so yeah.. tomorrow imma hit up my shoulders nicely.

gonna do these following
military press
side delt raises
front delt raises
barbell shrugs
barbell shrugs behind the back
upright rows

3-4sets each of those excersizes depending on how much i can handle.

how come you're telling us this? hmmm i think i'm going to make a " i'm going to go to work tomorrow " thread... 2

jk

Where do you work? I need a job 2

why you telling us this, just make sure when you done each set just rest, hope it all goes well.

man i have no idea what some of that $hit u talkin about is?!

I dunno. I jsut got bored and decided to use this like my online work out journal haha

but sure Daitrong.. tell us about your day.
turn AF into a live journal lolll

^ If you are bored then you should update your journal at Finertia.

I've been planning to do that ever since I registered in Finertia... I just need the will to be organized!!! God! help me have the will!!

what the hells finertia?

Its a cool site that has a lot of fitness tips related to training, nutrition etc... it also has a forum where there are many knowledgeable ppl that can help you in your training regimen.

I recommend ppl to go there if they want advice about bodybuilding, fitnesse etc

yo u got a link for it?

thanx

finertia.comfinertia.com