Help - Search - Members - Calendar
Full Version: how do u build up your chest
Asia Finest Discussion Forum > AF Entertainment > Beauty, Health, & Fashion
neezee
i wanna get lik big pecks, but ive only been doin push-ups and i only have the outer part worked and the middle of my chest is lik flat how can i build up the middle and make my pecks bigger
JMAC
QUOTE (neezee @ Dec 18 2005, 01:56 AM)
i wanna get lik big pecks, but ive only been doin push-ups and i only have the outer part worked and the middle of my chest is lik flat how can i build up the middle and make my pecks bigger
*

do cable crossovers and close grips
make sure u also do decline ones....
Gatts
when u bench use a close grip itll help your triceps and your innerchest
a wide grip will help your triceps and outerchest more like pushups do so i guess try dimond pushups or something
mndeg
benchpress incline benchpress dumbbell bench press incline dumbbell bench press dumbbell flys cable crossovers all kinds of pushups
dips, sort of (secondary)
yee~hah
lift weights... biggrin.gif
pun187
1.Diamond Push-Ups/close grip Benchpress
2.Elevated Push-Ups/incline Bench press
3.Dumbbell Flys
Adwaregator
^^#1 is mainly to put emphasis on your triceps

I say you just sit at home eating 24/7. You'll have the biggest chest then biggrin.gif

Just bench and do flys, decline/reg/incline and cable
bboy2003
Bench press of course... or the alternative way is eat more proteins and do a couple of pushups every day.
Guy4life
I say bench press flat position bout 3-4 sets 6-8 reps wit heavy weights after that immediatly switch to dumbbell flyes and do a set then have bout 1min rest to start next set. icon_wink.gif biggthumpup.gif
ChangGang
Easiest way....Steroids.
Genesis of Ire
do machine presses and dumbell presses lying flat. chest fly's work real good too
JOSEPH
Narrow gripped bench press works well for that. Also, cable cross-over (make sure you don't round your shoulders forward), dumbbell flyes (all angles), and dips.
neezee
what my friend told me...

thx ima try that and the bench presses
signal
Supplements are a waste of money, as soon as u stop, all the benefit fades away.
Since you're only doing pushups, your muscle imbalance is probably a result of the pushup position you use. cable crossovers or dumbell flys would be the best way to work ur inner chest, but flys etc shouldnt become a MAJOR part of your chest workout.
I personally find barbell presses most effective using varying bench angles (flat, incline and decline). try n do 3 sets at each angle, starting with wide grip, then normal and narrow grip for the final set. Flys and crossovers can be left as finishing exercise.
Pushups are still good though, it really depends if u want bulk or wanna look ripped. Alternate between weights and pushup routines for a bit of a mix.
This is a "lo-fi" version of our main content. To view the full version with more information, formatting and images, please click here.
Invision Power Board © 2001-2013 Invision Power Services, Inc.